vitality energy immunity
  
 Nettle seed is traditionally consumed in Scandinavia as much as in the Balkans, where it is often combined with good honey.
 One spoon per day, for its strength and vitality, in a gesture so much more beautiful than taking a capsule, to savor its wild, powerful, grassy and mineral taste. Una Bomba !
  
 A superfood
 Trace elements and vitamins strengthen the immune system. The simultaneous presence in nettle of vitamins B1, C, E, iron, zinc, selenium and manganese contributes to its antioxidant qualities. Nettle seeds would also be adaptogens : Henriette Kress, Finnish herbalist, uses the seed for anyone who is exhausted or burnt out.
  
 Chestnut honey is a robust, full-bodied honey, rich in vitamins, minerals and trace elements (vitamins B and C, iron, magnesium potassium, potassium, barium, manganese, etc.). Virtues that would allow chestnut honey to stimulate and strengthen the immune system, and to slow down the aging of cells, thanks to its antioxidant content. It is also believed to improve the functioning of the liver and stomach.